Come and learn about the amazing healing power of shinrin-yoku, also known as "forest bathing." Scientific research has now caught up with ancient knowledge that time spent in forests has a direct, measurable and profound effect on the human spirit and physical well-being.
The shinrin-yoku process is a guided, meditative and sensory nature walk that will stimulate inspiration, foster awareness, reflection, and a deeper healing connection back to self. During this introductory Ramble, you will be guided and led through the gentle, intentional shinrin-yoku process with a series of invitations, reflections, and general information. This hike is considered an easy ramble/hike for adults and mature youth. Although we love dogs, we ask that you refrain from including them in this program. We will meet promptly at 9:00 AM in front of our Silver Educational Center.
For this session, you will be led by Alexandra Lowry of The Wisdom Alliance. She is a Certified Integrative Life Coach, Certified CFPA Ramble Guide (Connecticut Forest & Parks Association) and member of the Association of Nature & Forest Therapy Guides.
This exclusive session is $25 for members and $35 for non-members. If you are interested in becoming a member, please click here.
Space is limited to 30 people, please register now to reserve your place!